Espantu_Ttiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 25: 2461 * 68%
Fat:
 
Prot:
 
Carbs:
105.81g
 
146.35g
 
231.96g
- -
Thu 8: 1201 * 33%
Fat:
 
Prot:
 
Carbs:
3.53g
 
72.90g
 
192.66g
- -
Sat 3: 631 * 18%
Fat:
 
Prot:
 
Carbs:
1.74g
 
13.39g
 
147.18g
- -
Thu 1: 2890 * 80%
Fat:
 
Prot:
 
Carbs:
104.08g
 
208.78g
 
275.39g
- -
May 2017
Wed 24: 465 * 13%
Fat:
 
Prot:
 
Carbs:
24.50g
 
55.57g
 
5.20g
- -
Tue 23: 2797 * 78%
Fat:
 
Prot:
 
Carbs:
120.04g
 
203.67g
 
227.65g
- -
Wed 17: 694 * 19%
Fat:
 
Prot:
 
Carbs:
1.20g
 
15.00g
 
156.00g
- -
April 2017
Wed 19: 2757 * 77%
Fat:
 
Prot:
 
Carbs:
96.98g
 
204.03g
 
253.34g
- -
Sat 15: 2168 * 60%
Fat:
 
Prot:
 
Carbs:
89.71g
 
163.51g
 
185.75g
- -
Sun 9: 2896 * 80%
Fat:
 
Prot:
 
Carbs:
102.83g
 
210.30g
 
270.63g
- -
Fri 7: 187 * 5%
Fat:
 
Prot:
 
Carbs:
15.90g
 
7.50g
 
1.11g
- -
Thu 6: 2734 * 76%
Fat:
 
Prot:
 
Carbs:
90.93g
 
207.54g
 
259.79g
- -
March 2017
Thu 30: 2809 * 78%
Fat:
 
Prot:
 
Carbs:
96.76g
 
203.60g
 
278.26g
- -
Mon 27: 2832 * 79%
Fat:
 
Prot:
 
Carbs:
109.24g
 
196.47g
 
256.12g
- -
Sun 26: 2444 * 68%
Fat:
 
Prot:
 
Carbs:
76.74g
 
174.48g
 
258.49g
- -
Sat 25: 442 * 12%
Fat:
 
Prot:
 
Carbs:
1.12g
 
7.75g
 
104.64g
- -
Sun 19: 322 * 9%
Fat:
 
Prot:
 
Carbs:
4.83g
 
14.87g
 
63.22g
- -
Sat 18: 2539 * 71%
Fat:
 
Prot:
 
Carbs:
79.31g
 
181.48g
 
264.83g
- -
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