midntrainzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
70.27g
 
73.60g
 
176.16g
- -
Thu 12: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
57.80g
 
35.90g
 
87.30g
- -
Wed 11: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
60.66g
 
29.56g
 
116.80g
- -
Tue 10: 2695 * 135%
Fat:
 
Prot:
 
Carbs:
127.52g
 
125.99g
 
259.06g
- -
Mon 9: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
75.62g
 
47.00g
 
237.61g
- -
Sun 8: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
55.76g
 
42.62g
 
251.37g
- -
Sat 7: 2503 * 125%
Fat:
 
Prot:
 
Carbs:
117.53g
 
72.19g
 
287.02g
- -
Fri 6: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
129.89g
 
84.15g
 
174.68g
- -
Thu 5: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
72.46g
 
91.16g
 
245.20g
- -
Wed 4: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
87.45g
 
72.86g
 
186.68g
- -
Tue 3: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
64.94g
 
54.26g
 
268.97g
- -
Mon 2: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
100.19g
 
64.28g
 
295.19g
- -
Sun 1: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
82.80g
 
54.75g
 
218.74g
- -
August 2024
Sat 31: 2465 * 123%
Fat:
 
Prot:
 
Carbs:
120.93g
 
91.55g
 
257.23g
- -
Fri 30: 2737 * 137%
Fat:
 
Prot:
 
Carbs:
133.55g
 
96.28g
 
284.86g
- -
Thu 29: 2624 * 131%
Fat:
 
Prot:
 
Carbs:
136.78g
 
66.77g
 
276.01g
- -
Wed 28: 2626 * 131%
Fat:
 
Prot:
 
Carbs:
118.51g
 
71.55g
 
203.91g
- -
Tue 27: 2393 * 120%
Fat:
 
Prot:
 
Carbs:
122.86g
 
86.79g
 
243.58g
- -
Mon 26: 2932 * 147%
Fat:
 
Prot:
 
Carbs:
166.03g
 
79.45g
 
281.17g
- -
May 2024
Mon 6: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
52.31g
 
44.34g
 
106.60g
- -
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