| October 2018 |
| Wed 3: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
41.50g |
|
101.70g |
|
-
|
-
|
| Tue 2: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
30.69g |
|
87.41g |
|
-
|
-
|
| Mon 1: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
53.53g |
|
175.47g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
67.23g |
|
143.11g |
|
-
|
-
|
| Sat 29: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
67.60g |
|
187.95g |
|
-
|
-
|
| Fri 28: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
65.69g |
|
132.08g |
|
-
|
-
|
| June 2017 |
| Mon 19: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
6.32g |
|
33.32g |
|
-
|
-
|
| Mon 5: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
12.84g |
|
45.96g |
|
-
|
-
|
| April 2017 |
| Mon 24: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.10g |
|
17.80g |
|
-
|
-
|
| Thu 6: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
5.50g |
|
14.00g |
|
-
|
-
|
| March 2017 |
| Fri 17: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
29.47g |
|
49.14g |
|
-
|
-
|
| Tue 7: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
7.12g |
|
44.06g |
|
-
|
-
|
| February 2017 |
| Mon 27: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
5.68g |
|
34.60g |
|
-
|
-
|
| January 2017 |
| Mon 9: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
10.13g |
|
47.35g |
|
-
|
-
|
| October 2016 |
| Thu 27: |
639 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
14.90g |
|
105.00g |
|
-
|
-
|
| Wed 26: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
31.60g |
|
47.00g |
|
-
|
-
|
| Tue 4: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
13.97g |
|
89.82g |
|
-
|
-
|
| Mon 3: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
24.87g |
|
119.36g |
|
2206*
|
 1615
|
| September 2016 |
| Mon 26: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
17.20g |
|
84.70g |
|
-
|
-
|
| Thu 8: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
21.26g |
|
61.68g |
|
-
|
-
|
