VeraMN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 2: 340 * 20%
Fat:
 
Prot:
 
Carbs:
6.12g
 
18.56g
 
62.54g
- -
Wed 1: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
39.51g
 
41.38g
 
155.04g
- -
May 2016
Tue 31: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
27.78g
 
58.30g
 
145.16g
- -
Mon 30: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
54.67g
 
66.70g
 
139.48g
2489*  1199
Sun 29: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
42.13g
 
47.50g
 
141.28g
2091*  973
Sat 28: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
41.03g
 
88.72g
 
118.22g
- -
Fri 27: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
19.10g
 
78.16g
 
166.27g
- -
Thu 26: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
36.55g
 
67.62g
 
118.28g
- -
Wed 25: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
34.87g
 
61.11g
 
148.07g
2695*  1571
Tue 24: 1385 81%
Fat:
 
Prot:
 
Carbs:
51.16g
 
69.40g
 
170.76g
2611*  1226
Mon 23: 1128 66%
Fat:
 
Prot:
 
Carbs:
34.44g
 
55.54g
 
154.03g
2766  1638
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