ssleepyhead42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 486 * 24%
Fat:
 
Prot:
 
Carbs:
18.88g
 
20.52g
 
56.33g
1648*  1162
Fri 20: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
69.14g
 
95.44g
 
251.27g
3908*  1880
Thu 19: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
73.77g
 
107.93g
 
215.58g
3713*  1704
Wed 18: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
52.58g
 
115.12g
 
147.02g
4067*  2039
Tue 17: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
75.66g
 
104.28g
 
221.18g
3668*  1686
Mon 16: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
56.37g
 
97.01g
 
269.58g
3589*  1567
Sun 15: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
83.99g
 
59.42g
 
166.53g
3602*  1862
Sat 14: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
63.00g
 
72.33g
 
264.01g
3685*  1705
Fri 13: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
72.00g
 
56.56g
 
159.53g
3681*  2190
Thu 12: 2864 * 143%
Fat:
 
Prot:
 
Carbs:
155.71g
 
107.01g
 
215.36g
3885*  1021
Wed 11: 3294 * 165%
Fat:
 
Prot:
 
Carbs:
164.64g
 
155.33g
 
289.14g
3798*  504
Tue 10: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
66.76g
 
94.18g
 
320.32g
3958*  1723
Mon 9: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
89.53g
 
72.14g
 
174.89g
3920*  1879
Sun 8: 65 * 3%
Fat:
 
Prot:
 
Carbs:
2.39g
 
3.18g
 
7.40g
4091*  4026
Sat 7: - - 3916* -
Fri 6: - - 3886* -
Thu 5: - - 3985* -
Wed 4: - - 3642* -
Tue 3: - - 3797* -
Mon 2: - - 3715* -
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