| Daily Average: |
Exercise: 3750 Cals |
|
Food: 1876 Cals |
(Fat: 74.60g, Protein: 82.89g, Carbs: 197.01g) |
| Monthly Total: |
Exercise: 78758 Cals |
|
Food: 26265 Cals |
(Fat: 1044.42g, Protein: 1160.45g, Carbs: 2758.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -4026 |
|
9
|
Net -1879 |
|
10
|
Net -1723 |
|
11
|
Net -504 |
|
12
|
Net -1021 |
|
13
|
Net -2190 |
|
14
|
Net -1705 |
|
15
|
Net -1862 |
|
16
|
Net -1567 |
|
17
|
Net -1686 |
|
18
|
Net -2039 |
|
19
|
Net -1704 |
|
20
|
Net -1880 |
|
21
|
Net -1162 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (24 Jan 24)
|
