| October 2024 |
| Thu 3: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.10g |
|
30.50g |
|
-
|
-
|
| Wed 2: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.15g |
|
30.50g |
|
-
|
-
|
| Tue 1: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| September 2024 |
| Sun 29: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| Sat 28: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
1.84g |
|
22.08g |
|
-
|
-
|
| Fri 27: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
2.30g |
|
27.60g |
|
-
|
-
|
| Thu 26: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
1.80g |
|
15.90g |
|
-
|
-
|
| Wed 25: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
68.33g |
|
104.73g |
|
-
|
-
|
| Tue 24: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
84.11g |
|
127.32g |
|
-
|
-
|
| Mon 23: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
55.56g |
|
174.43g |
|
-
|
-
|
| Sun 22: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
88.54g |
|
174.25g |
|
-
|
-
|
| Sat 21: |
1895 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
91.25g |
|
199.00g |
|
-
|
-
|
| Fri 20: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
59.40g |
|
206.86g |
|
-
|
-
|
| Thu 19: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
116.71g |
|
179.03g |
|
-
|
-
|
| Wed 18: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
115.18g |
|
202.39g |
|
-
|
-
|
| Tue 17: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
150.93g |
|
188.59g |
|
-
|
-
|
| Mon 16: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
61.69g |
|
224.23g |
|
-
|
-
|
| Sun 15: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
10.30g |
|
123.90g |
|
-
|
-
|
| Sat 14: |
1937 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
97.63g |
|
195.43g |
|
-
|
-
|
| Fri 13: |
1778 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
88.92g |
|
184.84g |
|
-
|
-
|
