Beto_bsb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 16: 2159 103%
Fat:
 
Prot:
 
Carbs:
73.00g
 
151.35g
 
223.72g
- -
November 2021
Mon 22: 834 * 40%
Fat:
 
Prot:
 
Carbs:
64.38g
 
49.27g
 
20.85g
- -
Tue 16: 793 * 38%
Fat:
 
Prot:
 
Carbs:
40.29g
 
60.28g
 
51.66g
- -
Mon 15: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
85.94g
 
110.59g
 
63.15g
- -
Sun 14: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
102.27g
 
145.87g
 
81.74g
- -
Sat 13: 376 * 18%
Fat:
 
Prot:
 
Carbs:
20.15g
 
25.58g
 
23.63g
- -
Thu 11: 438 * 21%
Fat:
 
Prot:
 
Carbs:
26.96g
 
19.15g
 
28.25g
- -
Wed 10: 2201 * 105%
Fat:
 
Prot:
 
Carbs:
80.78g
 
124.47g
 
258.64g
- -
Mon 8: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
83.72g
 
92.61g
 
261.02g
- -
Tue 2: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
45.88g
 
56.60g
 
200.57g
- -
Mon 1: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
87.72g
 
70.01g
 
281.60g
- -
October 2021
Sat 30: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
103.26g
 
58.69g
 
261.04g
- -
Fri 29: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
52.87g
 
204.34g
 
210.92g
- -
Thu 28: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
36.90g
 
143.48g
 
134.35g
- -
Wed 27: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
52.87g
 
204.34g
 
210.92g
- -
Tue 26: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
52.87g
 
204.34g
 
210.92g
- -
Mon 25: 1624 * 77%
Fat:
 
Prot:
 
Carbs:
34.24g
 
177.23g
 
156.39g
- -
Sun 24: 463 * 22%
Fat:
 
Prot:
 
Carbs:
18.63g
 
27.11g
 
54.53g
- -
Sat 23: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
52.87g
 
204.34g
 
210.92g
- -
Fri 22: 2200 * 105%
Fat:
 
Prot:
 
Carbs:
97.03g
 
143.87g
 
191.91g
- -
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