lucia8588's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 334 * 19%
Fat:
 
Prot:
 
Carbs:
20.76g
 
4.73g
 
34.27g
- -
Thu 12: - - 2281* -
October 2020
Sat 3: - - 2473* -
September 2020
Wed 9: - - 2244* -
Mon 7: - - 2385* -
August 2020
Wed 5: 842 * 47%
Fat:
 
Prot:
 
Carbs:
35.03g
 
8.31g
 
124.87g
- -
July 2020
Thu 30: - - 2542* -
Tue 28: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
49.91g
 
63.68g
 
183.59g
- -
Mon 27: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
62.57g
 
96.55g
 
202.67g
- -
Sun 26: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
49.17g
 
57.27g
 
134.24g
- -
Sat 25: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
80.48g
 
67.79g
 
162.05g
- -
Fri 24: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
61.71g
 
76.36g
 
170.42g
- -
Thu 23: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
92.13g
 
76.74g
 
284.31g
- -
Wed 22: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
87.98g
 
79.56g
 
166.47g
2354*  574
Tue 21: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
128.80g
 
92.52g
 
126.19g
- -
Mon 20: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
78.30g
 
71.21g
 
235.56g
- -
Sun 19: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
70.75g
 
51.19g
 
83.12g
- -
Sat 18: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
81.96g
 
58.15g
 
183.70g
- -
Fri 17: 2749 * 153%
Fat:
 
Prot:
 
Carbs:
142.59g
 
105.96g
 
252.15g
- -
Thu 16: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
66.67g
 
79.26g
 
95.43g
- -
Wed 15: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
88.99g
 
67.32g
 
246.94g
- -
Tue 14: 2380 * 132%
Fat:
 
Prot:
 
Carbs:
107.47g
 
75.03g
 
287.65g
- -
Mon 13: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
52.77g
 
71.35g
 
216.40g
- -
Sun 12: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
84.41g
 
85.27g
 
207.00g
- -
Sat 11: 2402 * 133%
Fat:
 
Prot:
 
Carbs:
112.27g
 
78.78g
 
271.71g
- -
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