valeri-trubecka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 649 * 46%
Fat:
 
Prot:
 
Carbs:
19.89g
 
56.24g
 
58.28g
- -
March 2020
Fri 27: 828 * 59%
Fat:
 
Prot:
 
Carbs:
36.01g
 
19.55g
 
109.65g
- -
Wed 25: 281 * 20%
Fat:
 
Prot:
 
Carbs:
8.54g
 
11.39g
 
38.30g
- -
Tue 24: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
87.01g
 
99.62g
 
168.01g
- -
Mon 23: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
76.85g
 
57.02g
 
120.69g
- -
Sun 22: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
85.67g
 
66.55g
 
111.29g
- -
Sat 21: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
81.79g
 
82.88g
 
168.85g
- -
Fri 20: 2089 * 149%
Fat:
 
Prot:
 
Carbs:
91.72g
 
102.13g
 
183.89g
- -
Thu 19: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
95.77g
 
93.04g
 
160.13g
- -
Wed 18: 1980 * 141%
Fat:
 
Prot:
 
Carbs:
87.84g
 
75.15g
 
199.28g
- -
Tue 17: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
64.32g
 
71.23g
 
184.65g
- -
Mon 16: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
79.99g
 
98.03g
 
169.15g
- -
Sun 15: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
73.24g
 
63.14g
 
252.01g
- -
Sat 14: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
34.08g
 
78.65g
 
104.54g
- -
Fri 13: 2130 * 152%
Fat:
 
Prot:
 
Carbs:
79.80g
 
117.37g
 
171.74g
- -
Thu 12: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
48.46g
 
59.56g
 
148.24g
- -
Wed 11: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
56.42g
 
45.66g
 
162.91g
- -
Tue 10: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
86.36g
 
61.00g
 
134.93g
- -
Sun 8: 597 * 43%
Fat:
 
Prot:
 
Carbs:
17.90g
 
10.64g
 
98.55g
- -
Sat 7: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
83.85g
 
68.04g
 
131.73g
- -
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