Tolo-lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
November 2023
Wed 15: 456 * 32%
Fat:
 
Prot:
 
Carbs:
18.99g
 
30.54g
 
48.11g
- -
October 2023
Sat 28: 209 * 15%
Fat:
 
Prot:
 
Carbs:
15.23g
 
3.60g
 
15.34g
- -
Fri 27: 469 * 33%
Fat:
 
Prot:
 
Carbs:
24.48g
 
32.39g
 
31.19g
- -
Fri 20: 209 * 15%
Fat:
 
Prot:
 
Carbs:
4.68g
 
32.76g
 
10.31g
- -
Thu 19: 583 * 41%
Fat:
 
Prot:
 
Carbs:
19.87g
 
34.29g
 
65.58g
- -
Wed 18: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
63.10g
 
53.51g
 
74.37g
- -
April 2023
Thu 20: 295 * 21%
Fat:
 
Prot:
 
Carbs:
5.86g
 
42.15g
 
17.15g
- -
March 2023
Wed 29: 321 * 23%
Fat:
 
Prot:
 
Carbs:
11.84g
 
24.71g
 
29.97g
- -
Mon 20: 830 * 59%
Fat:
 
Prot:
 
Carbs:
43.99g
 
87.75g
 
21.74g
2548*  1718
December 2022
Fri 23: 375 * 27%
Fat:
 
Prot:
 
Carbs:
14.51g
 
22.84g
 
37.20g
- -
Thu 22: 1484 * 105%
Fat:
 
Prot:
 
Carbs:
50.03g
 
89.65g
 
157.30g
- -
Wed 21: 757 * 54%
Fat:
 
Prot:
 
Carbs:
33.59g
 
48.83g
 
63.49g
- -
April 2022
Wed 27: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
49.75g
 
52.95g
 
95.61g
- -
Tue 26: 175 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
15.00g
- -
Thu 21: 487 * 35%
Fat:
 
Prot:
 
Carbs:
14.19g
 
28.64g
 
62.48g
- -
Wed 20: 890 * 63%
Fat:
 
Prot:
 
Carbs:
39.69g
 
72.57g
 
59.97g
- -
Tue 19: 1255 * 89%
Fat:
 
Prot:
 
Carbs:
51.49g
 
133.94g
 
69.51g
- -
Mon 18: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
53.90g
 
88.92g
 
49.89g
- -
Fri 15: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
18.47g
 
79.35g
 
138.62g
- -
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