luysha_poluysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1366 * 78%
Fat:
 
Prot:
 
Carbs:
56.15g
 
78.21g
 
104.66g
- -
Mon 23: 1754 * 100%
Fat:
 
Prot:
 
Carbs:
68.23g
 
101.94g
 
154.60g
- -
Thu 19: 786 * 45%
Fat:
 
Prot:
 
Carbs:
43.85g
 
52.65g
 
43.67g
- -
Wed 18: 1484 * 85%
Fat:
 
Prot:
 
Carbs:
69.86g
 
90.04g
 
121.06g
- -
Tue 17: 668 * 38%
Fat:
 
Prot:
 
Carbs:
36.62g
 
47.04g
 
37.38g
- -
Mon 16: 860 * 49%
Fat:
 
Prot:
 
Carbs:
46.06g
 
38.61g
 
73.52g
- -
Fri 13: 147 * 8%
Fat:
 
Prot:
 
Carbs:
12.40g
 
7.60g
 
1.20g
- -
Thu 12: 1797 * 102%
Fat:
 
Prot:
 
Carbs:
81.92g
 
102.20g
 
163.31g
- -
Wed 11: 1617 * 92%
Fat:
 
Prot:
 
Carbs:
97.75g
 
70.08g
 
114.01g
- -
Tue 10: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
75.60g
 
123.32g
 
146.56g
- -
Mon 9: 1744 * 99%
Fat:
 
Prot:
 
Carbs:
78.25g
 
96.06g
 
151.80g
- -
Thu 5: 536 * 32%
Fat:
 
Prot:
 
Carbs:
25.90g
 
27.62g
 
48.40g
- -
August 2024
Wed 28: 712 * 42%
Fat:
 
Prot:
 
Carbs:
36.81g
 
24.98g
 
70.11g
- -
July 2024
Mon 29: 515 * 30%
Fat:
 
Prot:
 
Carbs:
31.66g
 
26.51g
 
31.97g
- -
Tue 16: 614 * 36%
Fat:
 
Prot:
 
Carbs:
32.82g
 
20.47g
 
57.26g
- -
Sat 13: 738 * 43%
Fat:
 
Prot:
 
Carbs:
51.67g
 
27.79g
 
40.70g
- -
Fri 12: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
129.61g
 
50.83g
 
43.97g
- -
Thu 11: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
79.62g
 
84.81g
 
140.95g
- -
Wed 10: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
78.77g
 
82.88g
 
186.80g
- -
Tue 9: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
58.68g
 
90.86g
 
158.12g
- -
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