ar10fm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 525 * 33%
Fat:
 
Prot:
 
Carbs:
9.68g
 
35.21g
 
70.96g
- -
October 2023
Sun 29: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
55.57g
 
87.58g
 
272.98g
- -
Sat 28: 1832 * 115%
Fat:
 
Prot:
 
Carbs:
37.97g
 
62.75g
 
303.37g
- -
Fri 27: 984 * 62%
Fat:
 
Prot:
 
Carbs:
24.19g
 
64.92g
 
125.32g
- -
Thu 26: 1845 * 116%
Fat:
 
Prot:
 
Carbs:
35.41g
 
91.99g
 
285.63g
- -
Wed 25: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
55.31g
 
65.31g
 
156.45g
- -
Tue 24: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
36.95g
 
51.03g
 
209.00g
- -
Mon 16: 623 * 39%
Fat:
 
Prot:
 
Carbs:
6.78g
 
21.75g
 
116.38g
- -
August 2020
Wed 12: - - 964* -
Tue 11: - - 1732* -
Mon 10: - - 1894* -
Sun 9: - - 1634* -
Sat 8: - - 1608* -
Fri 7: - - 1771* -
Thu 6: - - 1608* -
Wed 5: - - 1752* -
Tue 4: - - 1617* -
Mon 3: - - 1674* -
Sun 2: - - 1720* -
Sat 1: - - 1724* -
July 2020
Fri 31: - - 1653* -
Thu 30: - - 1605* -
Wed 29: - - 1942* -
Tue 28: - - 1674* -
Mon 27: - - 1602* -
Sun 26: - - 1700* -
Sat 25: - - 1638* -
Fri 24: - - 1643* -
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