dnd2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 757 * 38%
Fat:
 
Prot:
 
Carbs:
33.88g
 
38.98g
 
74.80g
- -
Wed 18: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
58.78g
 
87.56g
 
207.19g
2859*  1228
Tue 17: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
53.02g
 
101.45g
 
159.69g
3208*  1779
Mon 16: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
64.12g
 
85.02g
 
181.47g
3475*  1891
Sun 15: - - 4099* -
Sat 14: 599 * 30%
Fat:
 
Prot:
 
Carbs:
35.54g
 
17.21g
 
52.00g
3801*  3202
Fri 13: 886 * 44%
Fat:
 
Prot:
 
Carbs:
40.66g
 
54.29g
 
79.09g
3931*  3045
Thu 12: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
85.04g
 
158.16g
 
159.81g
3335*  1279
Wed 11: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
37.22g
 
93.75g
 
123.82g
4519*  3308
Tue 10: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
84.97g
 
77.71g
 
137.16g
3364*  1730
Mon 9: - - 3563* -
Sun 8: - - 3606* -
Sat 7: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
43.28g
 
69.41g
 
122.51g
3406*  2233
Fri 6: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
56.18g
 
52.96g
 
133.71g
3852*  2593
Thu 5: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
48.26g
 
68.62g
 
169.92g
4352*  2938
Wed 4: 828 * 41%
Fat:
 
Prot:
 
Carbs:
31.94g
 
60.23g
 
71.07g
3692*  2864
Tue 3: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
79.98g
 
140.00g
 
169.68g
3683*  1721
Mon 2: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
46.82g
 
74.30g
 
70.05g
4558*  3548
Sun 1: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
65.78g
 
86.95g
 
175.87g
3573*  1935
August 2024
Sat 31: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
44.91g
 
87.96g
 
113.04g
2636*  1420
Fri 30: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
85.49g
 
59.07g
 
97.80g
3464*  2052
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