Elena91kg 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
48.24g
 
76.75g
 
127.82g
- -
Sat 2: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
73.63g
 
105.90g
 
195.44g
- -
March 2021
Fri 19: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
107.93g
 
105.57g
 
155.71g
- -
Thu 18: 2537 * 115%
Fat:
 
Prot:
 
Carbs:
112.71g
 
160.83g
 
218.97g
- -
Fri 12: 1172 * 53%
Fat:
 
Prot:
 
Carbs:
46.34g
 
50.76g
 
144.70g
- -
Wed 10: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
40.90g
 
58.88g
 
135.03g
- -
Tue 9: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
91.42g
 
100.05g
 
162.51g
- -
Tue 2: 588 * 27%
Fat:
 
Prot:
 
Carbs:
40.59g
 
34.17g
 
19.60g
- -
Mon 1: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
107.79g
 
150.50g
 
191.93g
- -
February 2021
Fri 26: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
52.91g
 
86.22g
 
160.63g
- -
Thu 25: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
91.42g
 
133.57g
 
203.84g
- -
Wed 24: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
86.85g
 
115.14g
 
173.96g
- -
Tue 23: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
76.46g
 
123.46g
 
230.29g
- -
Mon 22: 2137 * 85%
Fat:
 
Prot:
 
Carbs:
56.67g
 
124.91g
 
300.53g
- -
Sun 21: 2690 * 108%
Fat:
 
Prot:
 
Carbs:
47.43g
 
60.36g
 
525.27g
- -
Sat 20: 2164 * 87%
Fat:
 
Prot:
 
Carbs:
79.45g
 
122.80g
 
270.86g
- -
Fri 19: 902 * 36%
Fat:
 
Prot:
 
Carbs:
13.08g
 
29.86g
 
169.72g
- -
May 2016
Sat 14: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
34.48g
 
76.76g
 
130.87g
- -
Fri 13: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
27.96g
 
90.47g
 
113.60g
2633*  1603
Thu 12: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
27.97g
 
97.47g
 
141.00g
- -
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