| July 2024 |
| Tue 30: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
86.16g |
|
7.84g |
|
-
|
-
|
| Sat 27: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
6.40g |
|
21.60g |
|
-
|
-
|
| Fri 26: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
28.22g |
|
2.38g |
|
-
|
-
|
| Thu 25: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
35.28g |
|
10.09g |
|
-
|
-
|
| Wed 24: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
40.90g |
|
5.53g |
|
-
|
-
|
| Tue 23: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
2.24g |
|
8.22g |
|
-
|
-
|
| Wed 17: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
4.01g |
|
11.05g |
|
-
|
-
|
| April 2024 |
| Fri 12: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
41.99g |
|
8.70g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
5.10g |
|
12.00g |
|
-
|
-
|
| Sun 8: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
70.51g |
|
12.00g |
|
-
|
-
|
| Fri 6: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.05g |
|
6.52g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
36.39g |
|
20.65g |
|
-
|
-
|
| Tue 22: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
8.30g |
|
14.30g |
|
-
|
-
|
| Sat 20: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
3.80g |
|
8.40g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.30g |
|
16.00g |
|
-
|
-
|
| Tue 20: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
3.73g |
|
12.00g |
|
-
|
-
|
| Mon 19: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
24.31g |
|
11.87g |
|
-
|
-
|
| Sat 17: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Thu 15: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
26.32g |
|
22.37g |
|
-
|
-
|
