yjkym's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 676 Cals (Fat: 33.11g, Protein: 48.46g, Carbs: 54.12g)
Monthly Total: Exercise: 0 Cals   Food: 2702 Cals (Fat: 132.43g, Protein: 193.84g, Carbs: 216.49g)

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Daily Average Calorie Info

48%
of RDI*
(676 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
*Based on an RDI of 1400 calories (25 Mar 24)
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