gih02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 837 * 52%
Fat:
 
Prot:
 
Carbs:
14.44g
 
14.73g
 
161.31g
- -
July 2020
Wed 29: 961 * 60%
Fat:
 
Prot:
 
Carbs:
50.18g
 
44.18g
 
87.16g
1088*  127
Tue 28: - - 1639* -
Mon 27: 718 * 45%
Fat:
 
Prot:
 
Carbs:
39.96g
 
46.18g
 
43.44g
1778*  1060
Sun 26: - - 1591* -
Sat 25: - - 1675* -
Fri 24: 369 * 23%
Fat:
 
Prot:
 
Carbs:
29.94g
 
17.48g
 
11.46g
1602*  1233
Thu 23: 430 * 27%
Fat:
 
Prot:
 
Carbs:
27.93g
 
20.18g
 
25.07g
1722*  1292
Wed 22: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
83.92g
 
75.54g
 
63.54g
1597*  335
Tue 21: 958 * 60%
Fat:
 
Prot:
 
Carbs:
65.63g
 
63.27g
 
29.56g
2079*  1121
Mon 20: 286 * 18%
Fat:
 
Prot:
 
Carbs:
10.41g
 
6.07g
 
30.47g
1806*  1520
Sun 19: 740 * 46%
Fat:
 
Prot:
 
Carbs:
44.17g
 
30.03g
 
54.04g
1768*  1028
Sat 18: - - 1753* -
Fri 17: 628 * 39%
Fat:
 
Prot:
 
Carbs:
16.11g
 
17.55g
 
104.25g
1617*  989
Thu 16: 238 * 14%
Fat:
 
Prot:
 
Carbs:
10.41g
 
6.07g
 
30.47g
1608*  1370
January 2020
Sun 5: 287 * 17%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.16g
 
73.39g
- -
Sat 4: 677 * 40%
Fat:
 
Prot:
 
Carbs:
10.61g
 
40.87g
 
107.52g
- -
Fri 3: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
23.97g
 
83.04g
 
222.45g
- -
September 2019
Wed 4: 484 * 28%
Fat:
 
Prot:
 
Carbs:
28.51g
 
35.26g
 
25.88g
- -
December 2018
Fri 28: 294 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.80g
 
53.00g
- -
Tue 4: 207 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
51.00g
- -
September 2018
Thu 20: 313 * 18%
Fat:
 
Prot:
 
Carbs:
21.74g
 
27.63g
 
0.53g
2132*  1819
Wed 19: - - 1645* -
Tue 18: - - 1645* -
Mon 17: - - 1645* -
Sun 16: - - 1645* -
Sat 15: - - 1645* -
Get the app
    
© 2024 FatSecret. All rights reserved.