| August 2021 |
| Fri 13: |
961 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
145.80g |
|
53.62g |
|
-
|
-
|
| Thu 12: |
1027 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
155.28g |
|
61.26g |
|
-
|
-
|
| Wed 11: |
845 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
107.92g |
|
61.36g |
|
1611*
|
 766
|
| Tue 10: |
607 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
52.99g |
|
57.75g |
|
-
|
-
|
| Sun 8: |
1110 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
141.89g |
|
33.32g |
|
1504*
|
394
|
| Sat 7: |
1078 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
141.95g |
|
68.38g |
|
-
|
-
|
| Fri 6: |
1081 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
103.46g |
|
100.85g |
|
-
|
-
|
| Thu 5: |
1165 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
130.71g |
|
100.46g |
|
1611*
|
446
|
| Wed 4: |
1023 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
138.14g |
|
88.50g |
|
1504*
|
481
|
| Tue 3: |
1171 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
118.93g |
|
114.38g |
|
-
|
-
|
| Mon 2: |
1067 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
126.43g |
|
80.67g |
|
1504*
|
437
|
| Sun 1: |
1082 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
127.41g |
|
67.54g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1200 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
138.25g |
|
74.48g |
|
1640*
|
440
|
| Fri 30: |
898 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
126.71g |
|
68.95g |
|
1530*
|
632
|
| Thu 29: |
849 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
119.19g |
|
74.07g |
|
-
|
-
|
| Wed 28: |
485 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
68.42g |
|
49.08g |
|
1510*
|
1025
|
| Mon 26: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
34.48g |
|
14.87g |
|
1510*
|
1237
|
| Sat 24: |
991 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
140.75g |
|
50.16g |
|
-
|
-
|
| Fri 23: |
1052 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
129.39g |
|
78.36g |
|
1858*
|
806
|
| Thu 22: |
1044 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
147.67g |
|
70.24g |
|
1662*
|
618
|
