ali_soid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1339 * 97%
Fat:
 
Prot:
 
Carbs:
64.59g
 
113.99g
 
71.80g
- -
Tue 27: 994 * 72%
Fat:
 
Prot:
 
Carbs:
48.31g
 
86.65g
 
54.19g
- -
Fri 9: 2672 * 194%
Fat:
 
Prot:
 
Carbs:
142.73g
 
84.79g
 
263.25g
- -
July 2024
Tue 30: 1207 * 87%
Fat:
 
Prot:
 
Carbs:
45.85g
 
127.85g
 
69.92g
- -
Thu 25: 937 * 68%
Fat:
 
Prot:
 
Carbs:
49.12g
 
79.64g
 
49.69g
- -
Tue 23: 1594 * 116%
Fat:
 
Prot:
 
Carbs:
81.50g
 
114.49g
 
98.23g
- -
Sun 21: 1204 * 87%
Fat:
 
Prot:
 
Carbs:
43.61g
 
137.29g
 
65.45g
- -
Sat 6: 1047 * 76%
Fat:
 
Prot:
 
Carbs:
41.32g
 
100.75g
 
69.31g
- -
May 2024
Wed 15: 1120 * 81%
Fat:
 
Prot:
 
Carbs:
42.69g
 
141.18g
 
41.68g
- -
April 2024
Tue 16: 1251 * 91%
Fat:
 
Prot:
 
Carbs:
58.77g
 
112.58g
 
58.31g
- -
Sun 14: 1319 * 96%
Fat:
 
Prot:
 
Carbs:
55.69g
 
159.87g
 
45.55g
- -
Sat 6: 1224 * 89%
Fat:
 
Prot:
 
Carbs:
47.96g
 
79.22g
 
117.95g
- -
Thu 4: 1300 * 94%
Fat:
 
Prot:
 
Carbs:
52.98g
 
138.92g
 
67.03g
- -
February 2024
Mon 19: 680 * 49%
Fat:
 
Prot:
 
Carbs:
5.60g
 
128.25g
 
25.80g
- -
Sat 17: 953 * 69%
Fat:
 
Prot:
 
Carbs:
22.46g
 
137.22g
 
47.24g
- -
Sun 4: 527 * 38%
Fat:
 
Prot:
 
Carbs:
30.68g
 
14.73g
 
47.37g
- -
Thu 1: 1450 * 105%
Fat:
 
Prot:
 
Carbs:
62.29g
 
152.90g
 
57.09g
- -
January 2024
Wed 31: 1502 * 109%
Fat:
 
Prot:
 
Carbs:
105.09g
 
65.09g
 
70.98g
- -
Tue 30: 2343 * 170%
Fat:
 
Prot:
 
Carbs:
109.64g
 
202.62g
 
134.29g
- -
Mon 29: 1019 * 74%
Fat:
 
Prot:
 
Carbs:
50.02g
 
88.47g
 
53.64g
- -
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