alfaikaputra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 29: 88 * 4%
Fat:
 
Prot:
 
Carbs:
1.92g
 
14.06g
 
2.86g
- -
Wed 26: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
41.64g
 
82.41g
 
131.04g
- -
July 2020
Thu 23: 645 * 26%
Fat:
 
Prot:
 
Carbs:
12.90g
 
42.06g
 
94.13g
- -
January 2018
Sun 14: - - 3205* -
April 2017
Thu 6: 1397 * 56%
Fat:
 
Prot:
 
Carbs:
63.10g
 
69.74g
 
106.97g
- -
February 2017
Wed 8: 771 * 31%
Fat:
 
Prot:
 
Carbs:
52.36g
 
32.67g
 
42.71g
- -
Tue 7: 2136 * 85%
Fat:
 
Prot:
 
Carbs:
76.13g
 
134.94g
 
233.75g
- -
Mon 6: 943 * 38%
Fat:
 
Prot:
 
Carbs:
43.44g
 
47.16g
 
98.96g
- -
Sun 5: 1040 * 42%
Fat:
 
Prot:
 
Carbs:
50.99g
 
65.52g
 
53.64g
- -
Fri 3: 1360 * 54%
Fat:
 
Prot:
 
Carbs:
48.14g
 
92.05g
 
156.04g
- -
Thu 2: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
37.84g
 
76.67g
 
118.86g
- -
Wed 1: 915 * 37%
Fat:
 
Prot:
 
Carbs:
12.32g
 
48.24g
 
156.19g
- -
January 2017
Wed 18: 1238 * 50%
Fat:
 
Prot:
 
Carbs:
18.96g
 
77.00g
 
188.92g
- -
December 2016
Tue 6: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
14.60g
 
81.31g
 
183.07g
- -
October 2016
Thu 20: 1430 * 55%
Fat:
 
Prot:
 
Carbs:
20.71g
 
104.24g
 
202.67g
- -
September 2016
Mon 26: 605 * 22%
Fat:
 
Prot:
 
Carbs:
16.18g
 
60.87g
 
58.75g
- -
July 2016
Fri 29: 1320 * 49%
Fat:
 
Prot:
 
Carbs:
40.65g
 
113.94g
 
130.87g
- -
Thu 28: 785 * 29%
Fat:
 
Prot:
 
Carbs:
27.08g
 
47.81g
 
90.77g
- -
Fri 1: 872 * 32%
Fat:
 
Prot:
 
Carbs:
23.31g
 
92.08g
 
80.57g
- -
June 2016
Thu 30: 944 * 35%
Fat:
 
Prot:
 
Carbs:
35.79g
 
88.16g
 
73.75g
- -
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