| August 2023 |
| Wed 9: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
31.80g |
|
25.36g |
|
-
|
-
|
| Tue 8: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
69.09g |
|
125.18g |
|
-
|
-
|
| Sat 5: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
67.33g |
|
97.42g |
|
-
|
-
|
| Fri 4: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
104.95g |
|
116.81g |
|
-
|
-
|
| Thu 3: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
87.23g |
|
122.71g |
|
-
|
-
|
| Wed 2: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
108.50g |
|
132.94g |
|
-
|
-
|
| Tue 1: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
103.76g |
|
162.10g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
103.93g |
|
136.64g |
|
-
|
-
|
| Sun 30: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
61.04g |
|
147.83g |
|
-
|
-
|
| Sat 29: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
41.34g |
|
97.24g |
|
-
|
-
|
| Fri 28: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
95.41g |
|
126.27g |
|
-
|
-
|
| Thu 27: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
90.96g |
|
129.83g |
|
-
|
-
|
| Wed 26: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
97.15g |
|
157.55g |
|
-
|
-
|
| Tue 25: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
86.21g |
|
115.54g |
|
-
|
-
|
| Fri 21: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
21.27g |
|
67.26g |
|
-
|
-
|
| Thu 20: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
81.62g |
|
109.65g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
40.99g |
|
86.71g |
|
-
|
-
|
| Tue 14: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
36.42g |
|
93.33g |
|
-
|
-
|
| Mon 13: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
74.24g |
|
113.54g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
104.77g |
|
139.51g |
|
-
|
-
|
