| May 2024 |
| Wed 1: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
10.64g |
|
24.20g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
30.82g |
|
63.49g |
|
-
|
-
|
| Fri 12: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
75.94g |
|
119.64g |
|
1553*
|
 423
|
| December 2023 |
| Thu 28: |
1177 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
68.16g |
|
135.63g |
|
1547*
|
370
|
| October 2023 |
| Wed 25: |
1020 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
57.39g |
|
123.00g |
|
-
|
-
|
| Tue 24: |
989 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
64.30g |
|
98.89g |
|
-
|
-
|
| Mon 23: |
1006 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
50.22g |
|
114.24g |
|
-
|
-
|
| Thu 12: |
777 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
64.77g |
|
67.67g |
|
-
|
-
|
| Wed 11: |
751 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
51.22g |
|
84.04g |
|
-
|
-
|
| Tue 10: |
1162 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
69.24g |
|
114.30g |
|
1498*
|
336
|
| Mon 9: |
1200 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
59.09g |
|
158.34g |
|
-
|
-
|
| Sun 8: |
1180 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
86.32g |
|
130.98g |
|
-
|
-
|
| Sat 7: |
1066 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
64.14g |
|
118.87g |
|
-
|
-
|
| Fri 6: |
1187 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
62.62g |
|
151.03g |
|
-
|
-
|
| Thu 5: |
1563 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
70.12g |
|
172.45g |
|
-
|
-
|
| Wed 4: |
1254 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
80.14g |
|
131.55g |
|
-
|
-
|
| Tue 3: |
1213 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
54.90g |
|
154.98g |
|
-
|
-
|
| Mon 2: |
1289 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
89.03g |
|
135.21g |
|
-
|
-
|
| Sun 1: |
765 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
53.52g |
|
67.53g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1183 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
63.84g |
|
132.17g |
|
-
|
-
|
