kris10ellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Sun 30: 255 * 17%
Fat:
 
Prot:
 
Carbs:
4.77g
 
8.48g
 
45.99g
- -
Thu 27: 811 * 54%
Fat:
 
Prot:
 
Carbs:
19.61g
 
104.00g
 
54.72g
- -
Wed 26: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
39.03g
 
87.97g
 
92.55g
- -
Tue 25: 762 * 51%
Fat:
 
Prot:
 
Carbs:
31.96g
 
58.36g
 
60.93g
- -
Mon 24: 782 * 52%
Fat:
 
Prot:
 
Carbs:
19.16g
 
96.59g
 
54.73g
- -
Sun 23: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
54.56g
 
91.93g
 
49.09g
- -
Sat 22: 717 * 48%
Fat:
 
Prot:
 
Carbs:
27.89g
 
51.60g
 
70.19g
- -
Thu 20: 201 * 13%
Fat:
 
Prot:
 
Carbs:
1.06g
 
4.94g
 
46.49g
- -
Wed 19: 484 * 32%
Fat:
 
Prot:
 
Carbs:
8.35g
 
48.42g
 
58.49g
- -
Tue 18: 520 * 35%
Fat:
 
Prot:
 
Carbs:
7.93g
 
52.30g
 
65.74g
- -
Sat 15: 544 * 36%
Fat:
 
Prot:
 
Carbs:
17.90g
 
45.00g
 
53.80g
- -
Fri 14: 374 * 25%
Fat:
 
Prot:
 
Carbs:
7.12g
 
40.45g
 
41.54g
- -
Thu 13: 434 * 29%
Fat:
 
Prot:
 
Carbs:
8.57g
 
35.72g
 
62.51g
- -
Wed 12: 392 * 26%
Fat:
 
Prot:
 
Carbs:
8.97g
 
38.73g
 
40.77g
- -
Mon 10: 463 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
40.78g
 
56.53g
- -
Sun 9: 457 * 30%
Fat:
 
Prot:
 
Carbs:
10.97g
 
38.39g
 
62.26g
- -
Fri 7: 482 * 32%
Fat:
 
Prot:
 
Carbs:
15.94g
 
39.27g
 
55.59g
- -
Thu 6: 405 * 27%
Fat:
 
Prot:
 
Carbs:
3.94g
 
42.86g
 
52.75g
- -
Wed 5: 398 * 27%
Fat:
 
Prot:
 
Carbs:
4.84g
 
46.43g
 
51.59g
- -
Tue 4: 482 * 32%
Fat:
 
Prot:
 
Carbs:
12.86g
 
46.69g
 
46.74g
- -
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