lilypoulpe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Wed 1: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
36.69g
 
88.02g
 
170.51g
1824*  455
May 2016
Tue 31: 1666 72%
Fat:
 
Prot:
 
Carbs:
64.09g
 
94.98g
 
170.30g
1457*  209
Mon 30: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
68.06g
 
101.53g
 
224.15g
1452*  492
Sun 29: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
47.48g
 
58.79g
 
120.96g
1514*  347
Sat 28: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
25.27g
 
42.21g
 
147.09g
1993*  992
Fri 27: 900 * 39%
Fat:
 
Prot:
 
Carbs:
26.86g
 
63.54g
 
99.80g
1762*  862
Thu 26: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
28.50g
 
63.15g
 
151.48g
1458*  320
Wed 25: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
66.76g
 
100.43g
 
139.43g
1733*  143
Tue 24: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
46.81g
 
95.14g
 
93.22g
1525*  345
Mon 23: 1293 * 56%
Fat:
 
Prot:
 
Carbs:
42.99g
 
68.22g
 
151.18g
1458*  165
Sun 22: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
47.89g
 
96.10g
 
113.17g
1462*  194
Sat 21: 1054 * 46%
Fat:
 
Prot:
 
Carbs:
30.88g
 
56.58g
 
133.45g
2102*  1048
Fri 20: 1155 50%
Fat:
 
Prot:
 
Carbs:
39.34g
 
76.77g
 
121.30g
1462*  307
Thu 19: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
86.23g
 
78.82g
 
93.32g
1755*  287
Wed 18: 1396 * 61%
Fat:
 
Prot:
 
Carbs:
21.06g
 
116.76g
 
186.20g
1556*  160
Tue 17: 901 * 39%
Fat:
 
Prot:
 
Carbs:
23.47g
 
68.04g
 
105.83g
1469*  568
Mon 16: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
27.85g
 
81.41g
 
123.24g
1450*  375
Sun 15: 1205 * 52%
Fat:
 
Prot:
 
Carbs:
55.78g
 
86.33g
 
83.60g
1659*  454
Sat 14: 1407 * 61%
Fat:
 
Prot:
 
Carbs:
57.89g
 
66.34g
 
155.58g
1637*  230
Fri 13: 1233 * 54%
Fat:
 
Prot:
 
Carbs:
40.52g
 
96.66g
 
114.05g
2069*  836
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