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wannabhealthier's Diet Calendar - September 2024

wannabhealthier's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 589 Cals	(Fat: 39.13g, Protein: 33.36g, Carbs: 19.88g)
Monthly Total:	Exercise: 0 Cals		Food: 13540 Cals	(Fat: 899.96g, Protein: 767.30g, Carbs: 457.23g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 912 -
2 644 -	3 645 -	4 652 -	5 - -	6 531 -	7 671 -	8 461 -
9 847 -	10 795 -	11 749 -	12 837 -	13 662 -	14 592* -	15 - -
16 602 -	17 572 -	18 150 -	19 281 -	20 424 -	21 542 -	22 - -
23 844 -	24 - -	25 503 -	26 312* -	27 312 -	28 - -	29 - -
30 - -

Daily Average Calorie Info

29%

of RDI*

(589 cal)

29% RDI

Calorie Breakdown:

Carbohydrate (14%)

Fat (62%)

Protein (24%)

*Based on an RDI of 2000 calories (27 Oct 23)

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