semka4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 20: 243 * 22%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.93g
 
65.89g
- -
Tue 14: 1392 * 127%
Fat:
 
Prot:
 
Carbs:
78.90g
 
49.87g
 
121.40g
- -
December 2022
Sun 4: 120 * 11%
Fat:
 
Prot:
 
Carbs:
13.60g
 
0.00g
 
0.00g
963*  843
April 2022
Sat 9: - - 406* -
Fri 8: - - 2120* -
Thu 7: - - 2034* -
Wed 6: - - 2130* -
Tue 5: - - 2003* -
Mon 4: - - 2087* -
Sun 3: - - 2294* -
Sat 2: - - 2603* -
Fri 1: - - 2107* -
March 2022
Thu 31: - - 2101* -
Wed 30: - - 2057* -
Tue 29: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
47.86g
 
62.54g
 
85.89g
2205*  1185
Mon 28: - - 2179* -
Sun 27: - - 1783* -
Sat 26: - - 2239* -
Fri 25: - - 2089* -
Thu 24: - - 1921* -
Wed 23: - - 2130* -
Tue 22: - - 2053* -
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