| September 2016 |
| Sun 11: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
71.79g |
|
253.70g |
|
-
|
-
|
| Sun 4: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
65.11g |
|
129.49g |
|
-
|
-
|
| August 2016 |
| Thu 25: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.14g |
|
29.45g |
|
-
|
-
|
| Tue 23: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
20.20g |
|
67.68g |
|
-
|
-
|
| Mon 22: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
54.82g |
|
146.46g |
|
-
|
-
|
| Sun 21: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
62.04g |
|
182.02g |
|
-
|
-
|
| Sat 20: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
70.37g |
|
198.29g |
|
-
|
-
|
| Fri 19: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
36.91g |
|
117.53g |
|
-
|
-
|
| Thu 18: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
41.86g |
|
79.10g |
|
-
|
-
|
| Wed 17: |
2094 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
124.72g |
|
218.41g |
|
-
|
-
|
| Tue 16: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
48.31g |
|
160.09g |
|
-
|
-
|
| Mon 15: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
84.05g |
|
224.54g |
|
-
|
-
|
| Sun 14: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
18.20g |
|
81.58g |
|
-
|
-
|
| Sat 13: |
2024 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
72.05g |
|
238.79g |
|
-
|
-
|
| Fri 12: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
72.76g |
|
243.28g |
|
-
|
-
|
| Thu 11: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
50.89g |
|
135.84g |
|
-
|
-
|
| Wed 10: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
83.31g |
|
129.44g |
|
-
|
-
|
| Tue 9: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
60.11g |
|
131.81g |
|
-
|
-
|
| Mon 8: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
61.38g |
|
134.98g |
|
-
|
-
|
| Sun 7: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
56.98g |
|
131.77g |
|
-
|
-
|
