kse2336's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 532 * 35%
Fat:
 
Prot:
 
Carbs:
20.62g
 
33.66g
 
52.97g
- -
Mon 5: 783 * 52%
Fat:
 
Prot:
 
Carbs:
25.47g
 
58.40g
 
79.03g
- -
Sat 3: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
54.88g
 
65.28g
 
100.17g
- -
Fri 2: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
59.05g
 
116.54g
 
98.27g
- -
Thu 1: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
112.11g
 
106.80g
 
139.20g
- -
January 2023
Sun 22: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
48.31g
 
55.21g
 
193.58g
- -
Sat 21: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
54.35g
 
53.29g
 
156.60g
- -
Fri 20: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
78.63g
 
81.25g
 
124.88g
- -
Thu 19: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
67.83g
 
87.10g
 
125.03g
- -
Wed 18: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
61.80g
 
58.86g
 
116.13g
- -
Tue 17: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
50.51g
 
47.64g
 
133.02g
- -
Mon 16: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
73.25g
 
74.55g
 
140.19g
- -
Fri 13: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
97.40g
 
108.18g
 
101.79g
- -
Thu 12: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
73.64g
 
125.88g
 
103.90g
- -
December 2022
Thu 22: 232 * 15%
Fat:
 
Prot:
 
Carbs:
14.54g
 
18.56g
 
6.27g
- -
Wed 21: 993 * 66%
Fat:
 
Prot:
 
Carbs:
48.21g
 
59.65g
 
79.70g
- -
Tue 20: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
77.96g
 
65.73g
 
138.30g
- -
Mon 19: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
71.10g
 
70.14g
 
119.73g
- -
Sun 18: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
55.01g
 
74.07g
 
185.43g
- -
Sat 17: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
48.66g
 
79.56g
 
111.05g
- -
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