nice4ertik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 252 * 21%
Fat:
 
Prot:
 
Carbs:
13.15g
 
12.06g
 
21.62g
- -
July 2022
Sat 16: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
66.07g
 
83.32g
 
110.37g
- -
Fri 15: 716 * 60%
Fat:
 
Prot:
 
Carbs:
31.26g
 
46.67g
 
62.94g
- -
Thu 14: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
37.78g
 
108.40g
 
159.43g
- -
Wed 13: 379 * 32%
Fat:
 
Prot:
 
Carbs:
14.72g
 
30.03g
 
31.66g
- -
Tue 12: 983 * 82%
Fat:
 
Prot:
 
Carbs:
35.18g
 
64.76g
 
103.38g
- -
Mon 11: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
65.60g
 
59.25g
 
46.75g
- -
Sun 10: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
58.95g
 
90.20g
 
112.81g
- -
Sat 9: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
48.34g
 
102.33g
 
131.84g
- -
Fri 8: 745 * 62%
Fat:
 
Prot:
 
Carbs:
35.93g
 
19.60g
 
87.64g
- -
Thu 7: 695 * 58%
Fat:
 
Prot:
 
Carbs:
34.68g
 
23.69g
 
74.24g
- -
Wed 6: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
54.55g
 
75.73g
 
81.07g
- -
Tue 5: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
57.73g
 
65.13g
 
124.22g
- -
Mon 4: 992 * 83%
Fat:
 
Prot:
 
Carbs:
56.06g
 
85.47g
 
39.88g
- -
Sun 3: 2063 * 172%
Fat:
 
Prot:
 
Carbs:
119.80g
 
141.10g
 
115.77g
- -
Sat 2: 869 * 72%
Fat:
 
Prot:
 
Carbs:
20.70g
 
92.54g
 
76.49g
- -
Fri 1: 503 * 42%
Fat:
 
Prot:
 
Carbs:
20.77g
 
58.73g
 
11.09g
- -
June 2022
Thu 30: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
60.40g
 
42.43g
 
108.68g
- -
Wed 29: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
57.16g
 
68.36g
 
140.36g
- -
Tue 28: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
58.96g
 
67.58g
 
165.27g
- -
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