karina pioja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 680 * 85%
Fat:
 
Prot:
 
Carbs:
40.36g
 
54.29g
 
21.67g
- -
March 2024
Sat 30: 238 * 30%
Fat:
 
Prot:
 
Carbs:
8.56g
 
17.94g
 
21.37g
- -
Sat 23: 401 * 50%
Fat:
 
Prot:
 
Carbs:
19.68g
 
17.86g
 
39.24g
- -
Sun 10: 669 * 84%
Fat:
 
Prot:
 
Carbs:
24.29g
 
33.43g
 
78.15g
- -
Sat 9: 1107 * 138%
Fat:
 
Prot:
 
Carbs:
39.82g
 
39.90g
 
146.19g
- -
Fri 8: 1102 * 138%
Fat:
 
Prot:
 
Carbs:
28.56g
 
53.61g
 
155.78g
1853*  751
Thu 7: 1122 * 140%
Fat:
 
Prot:
 
Carbs:
37.53g
 
42.56g
 
99.58g
1838*  716
Wed 6: 360 * 45%
Fat:
 
Prot:
 
Carbs:
8.53g
 
9.83g
 
62.48g
- -
Tue 5: 978 * 122%
Fat:
 
Prot:
 
Carbs:
34.10g
 
38.42g
 
78.86g
1838*  860
Mon 4: 763 * 95%
Fat:
 
Prot:
 
Carbs:
44.76g
 
41.10g
 
55.46g
- -
Sun 3: 598 * 75%
Fat:
 
Prot:
 
Carbs:
33.29g
 
35.04g
 
40.12g
1948*  1350
Sat 2: 489 * 61%
Fat:
 
Prot:
 
Carbs:
29.60g
 
14.25g
 
40.91g
- -
Fri 1: 1309 * 164%
Fat:
 
Prot:
 
Carbs:
55.85g
 
39.22g
 
115.26g
3742*  2433
February 2024
Thu 29: 650 * 81%
Fat:
 
Prot:
 
Carbs:
35.30g
 
40.04g
 
46.72g
1865*  1215
Wed 28: 1258 * 157%
Fat:
 
Prot:
 
Carbs:
67.16g
 
33.26g
 
78.04g
2544*  1286
Tue 27: 1111 * 139%
Fat:
 
Prot:
 
Carbs:
53.28g
 
65.99g
 
95.24g
1995*  884
Mon 26: 549 * 69%
Fat:
 
Prot:
 
Carbs:
18.69g
 
34.53g
 
61.54g
- -
Sun 25: 880 * 110%
Fat:
 
Prot:
 
Carbs:
49.46g
 
37.94g
 
51.62g
- -
Sat 24: 948 * 118%
Fat:
 
Prot:
 
Carbs:
39.80g
 
61.23g
 
82.42g
- -
Fri 23: 1157 * 145%
Fat:
 
Prot:
 
Carbs:
52.46g
 
71.59g
 
104.72g
- -
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