Tuis sa'diyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 16: 310 * 26%
Fat:
 
Prot:
 
Carbs:
19.76g
 
15.58g
 
20.48g
2099*  1789
September 2018
Mon 17: 653 * 54%
Fat:
 
Prot:
 
Carbs:
23.82g
 
34.44g
 
73.88g
1857*  1204
Fri 7: 501 * 42%
Fat:
 
Prot:
 
Carbs:
24.19g
 
15.12g
 
58.02g
- -
August 2018
Wed 1: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
July 2018
Tue 17: 260 * 22%
Fat:
 
Prot:
 
Carbs:
10.92g
 
12.21g
 
29.61g
1921*  1661
Wed 11: 804 * 67%
Fat:
 
Prot:
 
Carbs:
25.09g
 
36.07g
 
110.35g
- -
Tue 10: 1887 * 157%
Fat:
 
Prot:
 
Carbs:
70.17g
 
84.56g
 
223.47g
1994*  107
February 2018
Fri 9: 128 * 11%
Fat:
 
Prot:
 
Carbs:
5.44g
 
8.11g
 
11.91g
- -
Tue 6: 594 * 50%
Fat:
 
Prot:
 
Carbs:
23.52g
 
27.65g
 
67.31g
- -
January 2018
Tue 30: 377 * 31%
Fat:
 
Prot:
 
Carbs:
13.71g
 
6.07g
 
56.97g
1692*  1315
Sat 27: 436 * 32%
Fat:
 
Prot:
 
Carbs:
25.50g
 
23.09g
 
28.97g
2235*  1799
Mon 22: 858 * 62%
Fat:
 
Prot:
 
Carbs:
54.54g
 
54.08g
 
43.65g
- -
Fri 19: 773 * 56%
Fat:
 
Prot:
 
Carbs:
39.43g
 
50.93g
 
60.34g
1692*  919
Thu 18: 1497 * 109%
Fat:
 
Prot:
 
Carbs:
44.28g
 
42.39g
 
229.78g
- -
Wed 17: 618 * 45%
Fat:
 
Prot:
 
Carbs:
36.04g
 
47.77g
 
29.11g
1894*  1276
Tue 16: 906 * 66%
Fat:
 
Prot:
 
Carbs:
64.59g
 
40.08g
 
51.09g
- -
December 2017
Tue 26: 1189 * 86%
Fat:
 
Prot:
 
Carbs:
71.59g
 
36.79g
 
107.59g
- -
Wed 20: 399 * 29%
Fat:
 
Prot:
 
Carbs:
22.95g
 
30.61g
 
18.66g
- -
Fri 15: 179 * 13%
Fat:
 
Prot:
 
Carbs:
5.77g
 
5.67g
 
26.51g
1826*  1647
Thu 14: - - 1774* -
Wed 13: 235 * 17%
Fat:
 
Prot:
 
Carbs:
3.76g
 
6.22g
 
42.83g
1826*  1591
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