| October 2016 |
| Mon 17: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
51.54g |
|
35.67g |
|
-
|
-
|
| Fri 14: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
8.54g |
|
56.82g |
|
-
|
-
|
| Thu 13: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
131.10g |
|
105.77g |
|
-
|
-
|
| Wed 12: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
56.35g |
|
103.57g |
|
-
|
-
|
| Tue 11: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
134.73g |
|
84.76g |
|
-
|
-
|
| Mon 10: |
1706 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
90.46g |
|
148.86g |
|
-
|
-
|
| Sun 9: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
68.94g |
|
173.15g |
|
-
|
-
|
| Sat 8: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
125.68g |
|
52.56g |
|
-
|
-
|
| Fri 7: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
62.95g |
|
145.96g |
|
-
|
-
|
| Thu 6: |
1606 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
70.61g |
|
228.29g |
|
-
|
-
|
| Wed 5: |
318 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
7.76g |
|
55.71g |
|
-
|
-
|
| Tue 4: |
610 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
74.86g |
|
49.78g |
|
-
|
-
|
| Mon 3: |
1125 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
72.62g |
|
81.44g |
|
-
|
-
|
| Sun 2: |
1382 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
147.98g |
|
69.53g |
|
1991*
|
 609
|
| Sat 1: |
1160 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
105.46g |
|
123.61g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
1209 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
162.22g |
|
63.08g |
|
-
|
-
|
| Thu 29: |
1231 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
88.82g |
|
130.80g |
|
-
|
-
|
| Wed 28: |
1163 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
95.85g |
|
143.99g |
|
-
|
-
|
| Tue 27: |
1449 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
118.30g |
|
93.73g |
|
-
|
-
|
| Mon 26: |
1037 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
98.56g |
|
75.14g |
|
-
|
-
|
