fergl95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 754 * 47%
Fat:
 
Prot:
 
Carbs:
32.08g
 
35.73g
 
81.72g
- -
July 2020
Sat 4: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
39.72g
 
56.84g
 
192.85g
- -
Fri 3: 762 * 48%
Fat:
 
Prot:
 
Carbs:
24.94g
 
23.82g
 
113.27g
- -
Thu 2: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
42.51g
 
64.45g
 
218.44g
- -
Wed 1: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
37.52g
 
67.33g
 
180.12g
- -
June 2020
Tue 30: 278 * 17%
Fat:
 
Prot:
 
Carbs:
4.55g
 
7.58g
 
51.09g
- -
Mon 29: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
50.09g
 
59.69g
 
295.12g
- -
October 2019
Thu 24: 196 * 12%
Fat:
 
Prot:
 
Carbs:
3.08g
 
10.81g
 
31.05g
- -
Sat 12: 787 * 49%
Fat:
 
Prot:
 
Carbs:
27.44g
 
35.73g
 
99.06g
- -
Fri 11: 157 * 10%
Fat:
 
Prot:
 
Carbs:
6.35g
 
2.29g
 
23.48g
- -
Thu 10: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
38.48g
 
62.09g
 
123.84g
- -
Wed 9: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
43.90g
 
74.14g
 
257.82g
1540*  156
Tue 8: 658 * 41%
Fat:
 
Prot:
 
Carbs:
13.55g
 
26.77g
 
106.92g
- -
Mon 7: 657 * 41%
Fat:
 
Prot:
 
Carbs:
9.00g
 
25.71g
 
122.22g
- -
Sun 6: 665 * 42%
Fat:
 
Prot:
 
Carbs:
14.58g
 
24.38g
 
63.83g
- -
Sat 5: 668 * 42%
Fat:
 
Prot:
 
Carbs:
25.51g
 
42.30g
 
67.01g
- -
Fri 4: 898 * 56%
Fat:
 
Prot:
 
Carbs:
33.66g
 
27.01g
 
124.31g
- -
Thu 3: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
60.68g
 
36.76g
 
160.39g
- -
Wed 2: 923 * 58%
Fat:
 
Prot:
 
Carbs:
24.67g
 
38.48g
 
140.34g
- -
Tue 1: 865 * 54%
Fat:
 
Prot:
 
Carbs:
32.16g
 
23.58g
 
124.19g
- -
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