ella.maltseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 430 * 25%
Fat:
 
Prot:
 
Carbs:
11.11g
 
39.98g
 
44.44g
- -
Thu 30: 808 * 48%
Fat:
 
Prot:
 
Carbs:
25.51g
 
71.86g
 
78.19g
- -
Wed 29: 724 * 43%
Fat:
 
Prot:
 
Carbs:
20.49g
 
60.53g
 
80.52g
- -
Sat 25: 698 * 41%
Fat:
 
Prot:
 
Carbs:
32.36g
 
25.76g
 
76.55g
- -
Fri 24: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
50.13g
 
61.62g
 
144.02g
- -
February 2019
Mon 11: 265 * 16%
Fat:
 
Prot:
 
Carbs:
15.43g
 
13.34g
 
19.54g
- -
January 2019
Sat 26: 355 * 21%
Fat:
 
Prot:
 
Carbs:
20.02g
 
14.79g
 
30.55g
- -
Thu 24: 372 * 22%
Fat:
 
Prot:
 
Carbs:
13.31g
 
9.33g
 
53.89g
- -
Wed 23: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
50.54g
 
63.59g
 
81.39g
- -
Tue 22: 702 * 41%
Fat:
 
Prot:
 
Carbs:
11.09g
 
57.59g
 
92.94g
- -
Mon 21: 650 * 38%
Fat:
 
Prot:
 
Carbs:
14.90g
 
34.09g
 
99.56g
- -
September 2018
Tue 25: 892 * 52%
Fat:
 
Prot:
 
Carbs:
29.75g
 
79.18g
 
78.32g
- -
Sun 23: 863 * 51%
Fat:
 
Prot:
 
Carbs:
25.90g
 
63.93g
 
95.75g
- -
Sat 22: 533 * 31%
Fat:
 
Prot:
 
Carbs:
11.38g
 
58.48g
 
47.66g
- -
Fri 21: 798 * 47%
Fat:
 
Prot:
 
Carbs:
37.32g
 
47.58g
 
76.18g
- -
Thu 20: 585 * 34%
Fat:
 
Prot:
 
Carbs:
10.92g
 
40.49g
 
87.06g
- -
Wed 19: 962 * 57%
Fat:
 
Prot:
 
Carbs:
43.28g
 
76.03g
 
67.65g
- -
Tue 18: 856 * 50%
Fat:
 
Prot:
 
Carbs:
41.24g
 
53.94g
 
70.51g
- -
Mon 17: 728 * 43%
Fat:
 
Prot:
 
Carbs:
29.66g
 
53.21g
 
61.97g
- -
Sun 16: 821 * 48%
Fat:
 
Prot:
 
Carbs:
39.38g
 
87.51g
 
35.08g
- -
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