nikaz490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 753 * 58%
Fat:
 
Prot:
 
Carbs:
28.12g
 
45.33g
 
80.01g
- -
Sat 17: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
45.85g
 
35.37g
 
138.64g
- -
Wed 14: 366 * 28%
Fat:
 
Prot:
 
Carbs:
18.67g
 
19.85g
 
30.08g
- -
August 2023
Sun 13: 702 * 54%
Fat:
 
Prot:
 
Carbs:
29.74g
 
22.35g
 
92.05g
- -
July 2023
Mon 10: 282 * 22%
Fat:
 
Prot:
 
Carbs:
10.46g
 
8.02g
 
41.81g
- -
May 2023
Tue 23: 701 * 64%
Fat:
 
Prot:
 
Carbs:
19.22g
 
27.29g
 
107.05g
- -
Mon 22: 426 * 39%
Fat:
 
Prot:
 
Carbs:
26.77g
 
28.59g
 
20.68g
- -
Sun 21: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
75.89g
 
43.37g
 
70.95g
- -
Sat 20: 350 * 32%
Fat:
 
Prot:
 
Carbs:
8.36g
 
10.38g
 
57.47g
- -
Fri 19: 599 * 54%
Fat:
 
Prot:
 
Carbs:
13.19g
 
74.18g
 
46.01g
- -
Thu 18: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
41.95g
 
74.06g
 
105.37g
2244*  1159
Wed 17: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
42.78g
 
57.39g
 
104.29g
- -
Tue 16: 820 * 75%
Fat:
 
Prot:
 
Carbs:
36.58g
 
26.27g
 
95.97g
- -
Mon 15: 475 * 43%
Fat:
 
Prot:
 
Carbs:
18.99g
 
24.57g
 
52.46g
- -
Fri 12: 188 * 17%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.04g
 
28.80g
- -
Thu 11: 380 * 35%
Fat:
 
Prot:
 
Carbs:
11.28g
 
35.12g
 
42.23g
- -
Wed 10: 963 * 88%
Fat:
 
Prot:
 
Carbs:
40.66g
 
35.01g
 
117.70g
- -
Tue 9: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
44.38g
 
39.53g
 
146.90g
1968*  820
Mon 8: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
42.78g
 
63.20g
 
111.21g
- -
Sat 6: 827 * 75%
Fat:
 
Prot:
 
Carbs:
25.01g
 
46.97g
 
99.08g
- -
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