e1l2i3f4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 10: 881 * 55%
Fat:
 
Prot:
 
Carbs:
35.43g
 
30.49g
 
121.63g
2791*  1910
July 2017
Mon 31: 676 * 42%
Fat:
 
Prot:
 
Carbs:
23.92g
 
48.79g
 
69.71g
- -
Thu 27: 982 61%
Fat:
 
Prot:
 
Carbs:
38.90g
 
60.60g
 
103.46g
- -
Mon 24: 734 * 46%
Fat:
 
Prot:
 
Carbs:
22.76g
 
32.83g
 
105.21g
- -
May 2017
Tue 16: 874 * 55%
Fat:
 
Prot:
 
Carbs:
43.21g
 
31.24g
 
90.38g
- -
Sat 6: 216 * 14%
Fat:
 
Prot:
 
Carbs:
7.64g
 
8.78g
 
28.76g
1899*  1683
Wed 3: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
37.68g
 
40.46g
 
218.93g
- -
April 2017
Sat 22: 709 * 44%
Fat:
 
Prot:
 
Carbs:
35.51g
 
22.29g
 
78.40g
- -
Mon 10: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
65.00g
 
30.50g
 
161.12g
- -
Sat 8: 282 * 18%
Fat:
 
Prot:
 
Carbs:
8.02g
 
9.03g
 
44.95g
- -
Thu 6: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
52.92g
 
35.19g
 
202.49g
- -
Mon 3: 213 * 13%
Fat:
 
Prot:
 
Carbs:
3.97g
 
8.75g
 
35.94g
- -
Sun 2: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
57.42g
 
44.83g
 
247.71g
- -
March 2017
Thu 30: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
37.86g
 
41.28g
 
124.39g
- -
Mon 27: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
54.14g
 
45.71g
 
148.58g
- -
Sun 26: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
51.52g
 
82.62g
 
299.72g
- -
Sat 25: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
28.76g
 
34.05g
 
164.43g
- -
Thu 23: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
97.00g
 
47.99g
 
159.80g
- -
Wed 22: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
88.32g
 
55.13g
 
195.72g
1962*  168
Fri 17: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
72.00g
 
28.41g
 
177.87g
- -
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