abdellahmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
67.52g
 
36.56g
 
64.29g
- -
Thu 5: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
65.81g
 
57.92g
 
119.21g
- -
Wed 4: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
71.74g
 
53.60g
 
57.86g
- -
Tue 3: 976 * 75%
Fat:
 
Prot:
 
Carbs:
69.03g
 
45.55g
 
47.42g
- -
Mon 2: 963 * 74%
Fat:
 
Prot:
 
Carbs:
65.93g
 
48.35g
 
48.05g
- -
Sun 1: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
88.62g
 
100.78g
 
112.02g
- -
August 2024
Sat 31: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
58.05g
 
67.93g
 
98.94g
- -
Fri 30: 730 * 56%
Fat:
 
Prot:
 
Carbs:
46.00g
 
44.03g
 
32.94g
- -
Thu 29: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
68.77g
 
83.46g
 
90.33g
- -
Wed 28: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
57.85g
 
77.18g
 
75.04g
- -
Tue 27: 902 * 69%
Fat:
 
Prot:
 
Carbs:
58.81g
 
49.71g
 
40.91g
- -
Mon 26: 234 * 18%
Fat:
 
Prot:
 
Carbs:
0.70g
 
12.83g
 
57.17g
- -
Sat 24: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
76.86g
 
70.05g
 
106.16g
- -
Fri 23: 955 * 73%
Fat:
 
Prot:
 
Carbs:
51.60g
 
57.30g
 
66.55g
- -
Thu 22: 912 * 70%
Fat:
 
Prot:
 
Carbs:
49.85g
 
51.53g
 
66.24g
- -
Wed 21: 893 * 69%
Fat:
 
Prot:
 
Carbs:
49.60g
 
50.44g
 
61.43g
- -
Tue 20: 952 * 73%
Fat:
 
Prot:
 
Carbs:
43.83g
 
61.80g
 
80.49g
- -
Mon 19: 971 * 75%
Fat:
 
Prot:
 
Carbs:
54.10g
 
55.32g
 
64.85g
- -
Sun 18: 913 * 70%
Fat:
 
Prot:
 
Carbs:
45.76g
 
54.10g
 
68.87g
- -
Sat 17: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
51.73g
 
60.23g
 
76.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.