| Daily Average: |
Exercise: 3044 Cals |
|
Food: 1195 Cals |
(Fat: 69.35g, Protein: 73.67g, Carbs: 71.73g) |
| Monthly Total: |
Exercise: 21310 Cals |
|
Food: 17930 Cals |
(Fat: 1040.30g, Protein: 1105.05g, Carbs: 1075.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -2135 |
|
11
|
Net -3644 |
|
12
|
Net -1475 |
|
13
|
Net -1794 |
|
14
|
Net -1663 |
|
15
|
Net -1111 |
|
16
|
Net -1398 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (52%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (07 Aug 24)
|
