阿豐's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
69.49g
 
64.75g
 
162.12g
- -
Thu 25: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
70.48g
 
72.32g
 
185.06g
- -
Tue 2: 2349 * 107%
Fat:
 
Prot:
 
Carbs:
57.14g
 
85.07g
 
262.89g
- -
June 2024
Wed 5: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
75.23g
 
80.97g
 
199.50g
- -
Tue 4: 2442 * 111%
Fat:
 
Prot:
 
Carbs:
127.40g
 
129.50g
 
193.50g
- -
Mon 3: 227 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 2: 636 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
16.40g
 
73.30g
- -
Sat 1: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
69.31g
 
115.34g
 
89.79g
- -
May 2024
Fri 31: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
92.60g
 
110.70g
 
229.80g
- -
Thu 30: 1389 * 63%
Fat:
 
Prot:
 
Carbs:
57.58g
 
72.06g
 
131.41g
- -
Wed 8: 651 * 30%
Fat:
 
Prot:
 
Carbs:
3.50g
 
20.40g
 
61.50g
- -
March 2024
Tue 26: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
62.58g
 
59.95g
 
130.59g
- -
Wed 6: 1185 * 54%
Fat:
 
Prot:
 
Carbs:
32.48g
 
40.35g
 
136.99g
- -
Tue 5: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
81.30g
 
92.58g
 
203.91g
- -
February 2024
Mon 26: 2338 * 106%
Fat:
 
Prot:
 
Carbs:
72.72g
 
130.11g
 
300.59g
- -
Fri 23: 685 * 31%
Fat:
 
Prot:
 
Carbs:
19.51g
 
30.34g
 
90.53g
- -
Thu 22: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
79.82g
 
96.36g
 
186.86g
- -
Wed 21: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
87.19g
 
71.72g
 
151.29g
- -
Tue 20: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
72.21g
 
124.36g
 
240.34g
- -
Mon 19: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
76.23g
 
103.42g
 
176.75g
- -
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