| October 2019 |
| Sat 5: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.60g |
|
6.30g |
|
-
|
-
|
| March 2019 |
| Sat 2: |
-
|
-
|
|
375*
|
-
|
| February 2019 |
| Wed 27: |
-
|
-
|
|
296*
|
-
|
| Sun 24: |
-
|
-
|
|
296*
|
-
|
| Sat 23: |
-
|
-
|
|
382*
|
-
|
| Fri 22: |
-
|
-
|
|
296*
|
-
|
| Wed 20: |
-
|
-
|
|
289*
|
-
|
| Mon 18: |
-
|
-
|
|
256*
|
-
|
| Thu 14: |
-
|
-
|
|
160*
|
-
|
| Wed 13: |
-
|
-
|
|
256*
|
-
|
| Tue 12: |
-
|
-
|
|
159*
|
-
|
| Sun 10: |
-
|
-
|
|
256*
|
-
|
| Sat 9: |
-
|
-
|
|
878*
|
-
|
| Fri 8: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
22.20g |
|
9.20g |
|
288*
|
 128
|
| Tue 5: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
44.36g |
|
122.19g |
|
131*
|
 562
|
| Mon 4: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
113.26g |
|
194.85g |
|
291*
|
1139
|
| Sun 3: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
89.61g |
|
154.17g |
|
321*
|
934
|
| Sat 2: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
67.71g |
|
103.72g |
|
422*
|
735
|
| Fri 1: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
65.88g |
|
112.41g |
|
322*
|
640
|
| January 2019 |
| Thu 31: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
83.59g |
|
136.45g |
|
-
|
-
|
| Wed 30: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
94.99g |
|
162.78g |
|
298*
|
1064
|
| Tue 29: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
76.20g |
|
127.13g |
|
-
|
-
|
| Mon 28: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
63.34g |
|
134.39g |
|
298*
|
838
|
