OnionH8er's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 475 * 34%
Fat:
 
Prot:
 
Carbs:
15.61g
 
37.95g
 
46.68g
- -
Fri 19: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
82.25g
 
40.79g
 
100.38g
- -
Thu 18: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
66.73g
 
86.06g
 
152.09g
- -
Wed 17: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
97.33g
 
77.32g
 
104.99g
- -
Tue 16: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
87.68g
 
72.98g
 
92.15g
- -
Mon 15: 1874 * 134%
Fat:
 
Prot:
 
Carbs:
93.07g
 
103.96g
 
158.74g
- -
Sat 13: 384 * 27%
Fat:
 
Prot:
 
Carbs:
20.95g
 
14.15g
 
48.95g
- -
Fri 12: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
61.89g
 
62.04g
 
94.16g
- -
Thu 11: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
59.75g
 
87.76g
 
137.73g
- -
Wed 10: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
43.58g
 
48.61g
 
156.80g
- -
Tue 9: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
21.96g
 
31.44g
 
163.29g
- -
Mon 8: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
55.60g
 
82.15g
 
117.88g
- -
Sun 7: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
76.04g
 
64.86g
 
190.71g
- -
Sat 6: 2171 * 155%
Fat:
 
Prot:
 
Carbs:
30.98g
 
87.02g
 
202.98g
- -
Fri 5: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
54.29g
 
76.80g
 
137.78g
- -
Thu 4: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
61.44g
 
98.16g
 
110.58g
- -
Wed 3: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
94.33g
 
64.36g
 
99.33g
- -
Tue 2: 1557 111%
Fat:
 
Prot:
 
Carbs:
91.24g
 
91.61g
 
94.93g
- -
Mon 1: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
58.90g
 
69.25g
 
154.07g
- -
June 2024
Sun 30: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
38.80g
 
84.48g
 
90.07g
- -
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