nastya-sprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 476 * 28%
Fat:
 
Prot:
 
Carbs:
20.62g
 
32.83g
 
38.59g
- -
January 2021
Fri 22: 51 * 3%
Fat:
 
Prot:
 
Carbs:
3.96g
 
0.24g
 
3.72g
- -
August 2020
Mon 24: 162 * 10%
Fat:
 
Prot:
 
Carbs:
7.81g
 
7.32g
 
15.67g
- -
Tue 4: 707 * 42%
Fat:
 
Prot:
 
Carbs:
34.35g
 
16.91g
 
77.95g
- -
May 2020
Wed 13: 170 * 10%
Fat:
 
Prot:
 
Carbs:
4.87g
 
5.60g
 
23.93g
- -
March 2020
Fri 13: 687 * 41%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.65g
 
120.38g
- -
Thu 12: 615 * 37%
Fat:
 
Prot:
 
Carbs:
19.85g
 
22.80g
 
86.87g
- -
October 2019
Sun 6: 233 * 14%
Fat:
 
Prot:
 
Carbs:
8.45g
 
7.15g
 
32.34g
- -
June 2019
Mon 3: 914 * 55%
Fat:
 
Prot:
 
Carbs:
25.31g
 
29.30g
 
146.54g
- -
May 2019
Fri 17: 834 * 50%
Fat:
 
Prot:
 
Carbs:
20.87g
 
23.19g
 
145.22g
16*  818
Thu 16: 635 * 38%
Fat:
 
Prot:
 
Carbs:
12.92g
 
35.79g
 
101.62g
130*  505
Wed 15: 832 * 50%
Fat:
 
Prot:
 
Carbs:
38.71g
 
23.02g
 
105.79g
177*  655
Tue 14: - - 142* -
Mon 13: - - 251* -
Sun 12: - - 177* -
Sat 11: - - 85* -
Fri 10: - - 144* -
Thu 9: - - 277* -
Wed 8: - - 68* -
Tue 7: - - 270* -
Mon 6: - - 321* -
Sun 5: - - 138* -
Sat 4: - - 82* -
Fri 3: - - 130* -
Thu 2: - - 62* -
Wed 1: - - 48* -
April 2019
Tue 30: - - 104* -
Mon 29: - - 246* -
Sun 28: - - 158* -
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