| September 2024 |
| Mon 16: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
21.57g |
|
73.61g |
|
-
|
-
|
| Fri 13: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
49.27g |
|
107.80g |
|
-
|
-
|
| Thu 12: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
33.78g |
|
124.50g |
|
-
|
-
|
| Tue 10: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
26.52g |
|
55.77g |
|
-
|
-
|
| Mon 9: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
10.12g |
|
17.58g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
55.72g |
|
121.86g |
|
-
|
-
|
| Tue 20: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
18.27g |
|
76.39g |
|
-
|
-
|
| Mon 19: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
33.51g |
|
84.69g |
|
-
|
-
|
| Mon 5: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
10.28g |
|
31.50g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
65.71g |
|
102.00g |
|
-
|
-
|
| Wed 24: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
66.71g |
|
121.31g |
|
-
|
-
|
| Fri 19: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
13.04g |
|
44.37g |
|
-
|
-
|
| Thu 18: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
15.24g |
|
80.20g |
|
-
|
-
|
| Wed 17: |
1519 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
56.94g |
|
191.16g |
|
-
|
-
|
| Tue 16: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
55.65g |
|
171.51g |
|
-
|
-
|
| Mon 15: |
1694 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
90.63g |
|
195.41g |
|
-
|
-
|
| Sat 6: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
38.92g |
|
74.86g |
|
-
|
-
|
| Fri 5: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
40.81g |
|
123.20g |
|
-
|
-
|
| Wed 3: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
38.11g |
|
203.79g |
|
-
|
-
|
| Mon 1: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
20.07g |
|
91.76g |
|
-
|
-
|
