| October 2016 |
| Wed 26: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
62.59g |
|
81.04g |
|
-
|
-
|
| Tue 25: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
58.23g |
|
141.36g |
|
-
|
-
|
| Mon 24: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
58.73g |
|
159.33g |
|
-
|
-
|
| Sun 23: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
73.53g |
|
177.71g |
|
-
|
-
|
| Sat 22: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
47.84g |
|
154.83g |
|
-
|
-
|
| Fri 21: |
1121 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
60.72g |
|
145.72g |
|
-
|
-
|
| Thu 20: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
69.07g |
|
176.24g |
|
-
|
-
|
| Wed 19: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
60.21g |
|
112.54g |
|
-
|
-
|
| Tue 18: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
68.24g |
|
112.84g |
|
-
|
-
|
| Mon 17: |
1067 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
66.77g |
|
119.63g |
|
-
|
-
|
| Sun 16: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
53.38g |
|
95.86g |
|
-
|
-
|
| Sat 15: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
104.37g |
|
153.74g |
|
-
|
-
|
| Fri 14: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
92.93g |
|
239.92g |
|
-
|
-
|
| Thu 13: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
61.97g |
|
156.14g |
|
-
|
-
|
| Wed 12: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
68.14g |
|
133.24g |
|
-
|
-
|
| Tue 11: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
40.32g |
|
132.59g |
|
-
|
-
|
| Mon 10: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
91.86g |
|
174.11g |
|
-
|
-
|
| Sun 9: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
48.19g |
|
138.35g |
|
-
|
-
|
| Sat 8: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
57.94g |
|
228.42g |
|
-
|
-
|
| Fri 7: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
65.62g |
|
180.15g |
|
-
|
-
|
