Marco Foltz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
42.92g
 
67.77g
 
334.93g
- -
Sat 7: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
74.09g
 
90.13g
 
263.02g
- -
Fri 6: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
27.09g
 
174.62g
 
214.25g
- -
Thu 5: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
33.41g
 
157.75g
 
185.51g
- -
Wed 4: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
49.58g
 
200.89g
 
197.16g
- -
Tue 3: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
69.31g
 
159.00g
 
202.26g
- -
Mon 2: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
58.41g
 
213.15g
 
239.49g
- -
Sun 1: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
85.38g
 
158.38g
 
127.18g
- -
August 2024
Sat 31: 4307 * 215%
Fat:
 
Prot:
 
Carbs:
148.59g
 
222.40g
 
510.76g
- -
Fri 30: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
62.49g
 
135.58g
 
175.99g
- -
Thu 29: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
67.81g
 
129.94g
 
113.33g
- -
Wed 28: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
39.36g
 
178.78g
 
167.29g
- -
Tue 27: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
54.42g
 
165.90g
 
194.27g
- -
Mon 26: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
47.87g
 
128.76g
 
142.46g
- -
Sun 25: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
76.05g
 
144.33g
 
221.29g
- -
Sat 24: 3127 * 156%
Fat:
 
Prot:
 
Carbs:
75.36g
 
128.87g
 
412.27g
- -
Fri 23: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
30.55g
 
194.56g
 
231.83g
- -
Thu 22: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
49.74g
 
186.98g
 
197.05g
- -
Wed 21: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
46.21g
 
185.70g
 
198.13g
- -
Tue 20: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
54.31g
 
189.56g
 
151.92g
- -
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