cynthinhamira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 857 * 61%
Fat:
 
Prot:
 
Carbs:
19.86g
 
65.00g
 
101.55g
- -
Fri 26: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
40.91g
 
45.69g
 
156.97g
260*  911
October 2022
Wed 5: 568 * 41%
Fat:
 
Prot:
 
Carbs:
17.31g
 
35.50g
 
72.67g
- -
September 2022
Fri 2: 770 * 55%
Fat:
 
Prot:
 
Carbs:
30.05g
 
38.49g
 
81.30g
- -
August 2022
Mon 29: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
53.27g
 
84.64g
 
112.31g
504*  763
Thu 25: 826 * 59%
Fat:
 
Prot:
 
Carbs:
47.62g
 
36.38g
 
64.94g
160*  666
Wed 24: 589 * 42%
Fat:
 
Prot:
 
Carbs:
23.21g
 
25.47g
 
71.14g
- -
July 2022
Thu 28: 344 * 25%
Fat:
 
Prot:
 
Carbs:
15.18g
 
16.51g
 
34.61g
- -
June 2022
Tue 14: 614 * 44%
Fat:
 
Prot:
 
Carbs:
10.96g
 
5.60g
 
130.80g
- -
May 2022
Mon 23: 188 * 13%
Fat:
 
Prot:
 
Carbs:
4.96g
 
1.12g
 
32.68g
- -
Wed 11: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
54.69g
 
87.91g
 
50.06g
- -
Tue 10: 207 * 15%
Fat:
 
Prot:
 
Carbs:
4.67g
 
1.71g
 
42.79g
- -
Mon 9: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.27g
 
0.19g
 
22.41g
- -
April 2022
Fri 22: 202 * 14%
Fat:
 
Prot:
 
Carbs:
10.10g
 
6.20g
 
18.30g
- -
Thu 21: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.64g
 
5.13g
- -
Mon 18: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.29g
 
0.53g
 
16.83g
- -
Fri 15: 198 * 14%
Fat:
 
Prot:
 
Carbs:
15.38g
 
11.95g
 
3.81g
- -
Thu 14: 2953 * 211%
Fat:
 
Prot:
 
Carbs:
135.91g
 
121.39g
 
302.69g
567*  2386
Wed 13: 225 * 16%
Fat:
 
Prot:
 
Carbs:
5.61g
 
6.51g
 
36.80g
- -
Sun 10: 434 * 31%
Fat:
 
Prot:
 
Carbs:
32.60g
 
29.50g
 
6.54g
- -
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