Ray Flores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 2650 * 124%
Fat:
 
Prot:
 
Carbs:
79.42g
 
88.97g
 
193.91g
- -
Sat 17: 3033 * 142%
Fat:
 
Prot:
 
Carbs:
107.41g
 
119.38g
 
204.30g
- -
Fri 16: 1051 * 49%
Fat:
 
Prot:
 
Carbs:
42.00g
 
46.57g
 
125.34g
- -
Thu 15: 1117 * 52%
Fat:
 
Prot:
 
Carbs:
31.68g
 
80.14g
 
131.89g
- -
Wed 14: 1060 * 49%
Fat:
 
Prot:
 
Carbs:
20.35g
 
91.63g
 
134.13g
- -
Tue 13: 2270 * 106%
Fat:
 
Prot:
 
Carbs:
64.20g
 
77.24g
 
225.08g
- -
Mon 12: 1639 * 76%
Fat:
 
Prot:
 
Carbs:
81.11g
 
69.00g
 
160.22g
- -
Sun 11: 2217 * 103%
Fat:
 
Prot:
 
Carbs:
133.28g
 
109.98g
 
112.83g
2794*  577
Sun 4: 1185 * 55%
Fat:
 
Prot:
 
Carbs:
24.61g
 
68.63g
 
105.50g
- -
July 2024
Mon 29: 620 * 29%
Fat:
 
Prot:
 
Carbs:
5.22g
 
26.04g
 
128.38g
- -
June 2024
Sun 16: 1986 * 93%
Fat:
 
Prot:
 
Carbs:
97.38g
 
88.65g
 
147.82g
2762*  776
Sat 15: 964 * 45%
Fat:
 
Prot:
 
Carbs:
48.05g
 
29.74g
 
48.81g
- -
May 2024
Sun 26: 10617 * 495%
Fat:
 
Prot:
 
Carbs:
319.91g
 
634.19g
 
1321.53g
- -
Fri 24: 840 * 39%
Fat:
 
Prot:
 
Carbs:
58.03g
 
47.12g
 
42.52g
- -
April 2024
Tue 16: 969 * 45%
Fat:
 
Prot:
 
Carbs:
51.85g
 
72.90g
 
49.16g
- -
Mon 15: 978 * 46%
Fat:
 
Prot:
 
Carbs:
57.10g
 
31.87g
 
83.90g
- -
January 2024
Wed 31: 1743 * 81%
Fat:
 
Prot:
 
Carbs:
68.61g
 
123.05g
 
161.42g
- -
Tue 30: 736 * 34%
Fat:
 
Prot:
 
Carbs:
44.67g
 
43.94g
 
36.89g
- -
Mon 22: 734 * 34%
Fat:
 
Prot:
 
Carbs:
28.82g
 
39.75g
 
75.96g
2564*  1830
Mon 15: 1160 * 54%
Fat:
 
Prot:
 
Carbs:
60.19g
 
50.02g
 
101.48g
- -
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