Mellie Mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 6: 480 * 19%
Fat:
 
Prot:
 
Carbs:
18.62g
 
8.71g
 
79.00g
- -
March 2015
Wed 25: 440 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.00g
 
92.00g
- -
Tue 24: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
106.40g
 
68.47g
 
182.40g
- -
Mon 23: 2058 82%
Fat:
 
Prot:
 
Carbs:
69.16g
 
85.51g
 
271.87g
- -
October 2014
Tue 7: 626 * 25%
Fat:
 
Prot:
 
Carbs:
25.30g
 
23.40g
 
79.40g
- -
August 2014
Sun 24: 322 * 13%
Fat:
 
Prot:
 
Carbs:
22.92g
 
24.65g
 
3.18g
- -
Sat 23: 956 * 38%
Fat:
 
Prot:
 
Carbs:
83.05g
 
38.00g
 
19.20g
- -
Fri 22: 1554 * 62%
Fat:
 
Prot:
 
Carbs:
125.07g
 
90.56g
 
10.05g
- -
Thu 21: 2044 * 82%
Fat:
 
Prot:
 
Carbs:
162.12g
 
105.92g
 
29.08g
- -
Wed 20: 1377 * 55%
Fat:
 
Prot:
 
Carbs:
101.63g
 
92.66g
 
14.54g
- -
Tue 19: 642 * 26%
Fat:
 
Prot:
 
Carbs:
42.54g
 
51.96g
 
13.03g
- -
Mon 18: 1326 53%
Fat:
 
Prot:
 
Carbs:
82.16g
 
112.99g
 
34.57g
- -
June 2014
Sat 7: 550 * 22%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.00g
 
60.00g
- -
Fri 6: 1268 * 51%
Fat:
 
Prot:
 
Carbs:
53.90g
 
38.57g
 
167.36g
- -
Thu 5: 2210 88%
Fat:
 
Prot:
 
Carbs:
77.12g
 
100.25g
 
280.41g
3425*  1215
Wed 4: 2330 93%
Fat:
 
Prot:
 
Carbs:
106.64g
 
85.47g
 
217.44g
3514  1184
Tue 3: 2154 86%
Fat:
 
Prot:
 
Carbs:
94.92g
 
139.45g
 
193.65g
3514  1360
Mon 2: 1958 78%
Fat:
 
Prot:
 
Carbs:
92.52g
 
102.22g
 
193.77g
3305*  1347
July 2013
Wed 3: 340 * 16%
Fat:
 
Prot:
 
Carbs:
16.50g
 
4.00g
 
44.00g
- -
May 2013
Mon 6: 480 * 23%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.00g
 
88.00g
- -
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