Lollao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 3376 * 96%
Fat:
 
Prot:
 
Carbs:
145.52g
 
241.54g
 
258.38g
- -
Mon 27: 3471 * 99%
Fat:
 
Prot:
 
Carbs:
90.27g
 
219.70g
 
424.81g
- -
Sat 25: 3514 * 100%
Fat:
 
Prot:
 
Carbs:
102.12g
 
195.01g
 
448.16g
- -
Fri 24: 3323 * 95%
Fat:
 
Prot:
 
Carbs:
105.88g
 
210.34g
 
376.05g
- -
Thu 23: 3415 * 98%
Fat:
 
Prot:
 
Carbs:
91.79g
 
204.05g
 
432.79g
- -
Wed 22: 3517 * 100%
Fat:
 
Prot:
 
Carbs:
94.62g
 
242.69g
 
411.82g
- -
Tue 21: 2140 * 51%
Fat:
 
Prot:
 
Carbs:
83.91g
 
76.76g
 
277.91g
- -
Mon 20: 3651 * 87%
Fat:
 
Prot:
 
Carbs:
114.55g
 
187.27g
 
468.62g
- -
Sun 19: 3324 * 79%
Fat:
 
Prot:
 
Carbs:
113.27g
 
152.16g
 
424.87g
- -
Sat 18: 3122 * 74%
Fat:
 
Prot:
 
Carbs:
154.67g
 
165.70g
 
266.12g
- -
Fri 17: 4092 * 97%
Fat:
 
Prot:
 
Carbs:
190.90g
 
207.97g
 
374.12g
- -
Thu 16: 3917 * 93%
Fat:
 
Prot:
 
Carbs:
137.63g
 
214.05g
 
450.55g
- -
Wed 15: 3992 * 95%
Fat:
 
Prot:
 
Carbs:
172.14g
 
216.56g
 
382.65g
- -
Tue 14: 4005 * 95%
Fat:
 
Prot:
 
Carbs:
142.07g
 
234.04g
 
442.38g
- -
Mon 13: 4045 * 96%
Fat:
 
Prot:
 
Carbs:
147.78g
 
215.99g
 
454.43g
- -
Sun 12: 4000 * 95%
Fat:
 
Prot:
 
Carbs:
141.66g
 
231.52g
 
456.06g
- -
Sat 11: 4246 * 101%
Fat:
 
Prot:
 
Carbs:
176.04g
 
210.27g
 
432.76g
- -
Fri 10: 3979 * 95%
Fat:
 
Prot:
 
Carbs:
114.91g
 
197.87g
 
520.04g
- -
Thu 9: 4108 * 98%
Fat:
 
Prot:
 
Carbs:
114.17g
 
213.64g
 
536.10g
- -
Wed 8: 1749 * 42%
Fat:
 
Prot:
 
Carbs:
41.39g
 
113.72g
 
221.40g
- -
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